Yoga Retreats

Each morning wake up to a slow flowing yoga class to set yourself up for the day ahead. Yoga classes will take place on the pool terrace or in the stunning vaulted ceiling barn should the weather be unkind. Every afternoon there is a half hour quick fire fitness session. Half an hour is the optimal work out time in order to tap into those fat burning hormones but without raising cortisol levels, the stress hormone which can lead you straight to the choccy biscuit tin! This will be followed by a gentler and more restorative yoga class allowing you to unwind and move into rest and digest mode for dinner. You have complete freedom to pick and choose what you participate in. None of our activities are compulsory so if you´re feeling the need for a lie in or extra chill time then this is what your body is asking for and we encourage you to honour that. El Cipreret has lots of perfect spaces to relax in.